Dance In Your Power: a 4 week online course
A 4 week online course to help you stand in your power and even dance in it! Using a mix of dance movements, theory/discussion, nervous system regulation, journaling prompts and self reflection, guided meditations and body connection.
The elemental energies form a basis for this work together with nervous system responses, embodiment and self awareness. It is an inclusive space open to everyone. No previous experience in dance, or anything else, is needed!
By the end of this 4 week course you will:
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Understand more about your body, emotions and nervous system responses and have anytime tools to regulate these.
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Have a range of foundational go-to dance moves for both body isolation and the whole body
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Have increased love and confidence in yourself, your body and feelings.
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Feel more empowered to be creative and express yourself.
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Have understanding, tools and practices to release limiting beliefs and traumas that prevent you from both dancing freely and standing fully in your power.
Classes on Zoom weekly on Wednesdays at 8-9 pm GMT. Each class is 1 hr and will be recorded.
All 4 sessions including access to a private FB group with resources, tips and discussion: £55 early bird til 31 Aug. Then £80.
If you'd like to join but can’t make the times DM me for options.
Wednesday 13th September 8-9 pm
Wednesday 20th 8-9pm
Wednesday 27th 8-9pm
October 4th 8-9 pm
Week 1: Earth
What happens when you dissociate? Nervous system: freeze response. Movements: Stomping, body beats. You’ll explore your groundnedness and connection to the Earth and your confidence in taking up space.
Using Journalling prompts, guided visualisation and connecting to ancient Earth Goddess energy.
Week 2: Water
What happens when you judge or repress our sensuality? Nervous system: anxiety. Movements: Hips, belly dance moves. You’ll explore your connection to, and confidence expressing, your sensuality and sensual desires using discussion, a womb connection meditation, EFT tapping, and of course dance.
Week 3: Fire
What happens when you repress our anger? Movements: Body roll, twerking, shaking. Nervous system: Fight response. You’ll explore your anger and it’s connection to your voice, good girl conditioning and how to overcome it using breath work techniques, theory, partner exercises & special Group Roar.
Week 4: Air
What happens when we leave our bodies, or dissociate? Nervous system: Flight. Movements: Arms and hands dance movements, Sufi whirl. You’ll strengthen your mind-body connection using trauma therapy tools to bring you back into your body if you’re dissociating or having a trauma response, journalling prompts, and a Sufi moving meditation for shifting and raising your energies.