Dance In Your Power: a 4 week online course
A 4 week online course to help you stand in your power and even dance in it! Using a mix of dance movements, theory/discussion, nervous system regulation, journaling prompts and self reflection, guided meditations and body connection.
The elemental energies form a basis for this work together with nervous system responses, embodiment and self awareness. It is an inclusive space open to everyone. No previous experience in dance, or anything else, is needed!
By the end of this 4 week course you will:
Understand more about your body, emotions and nervous system responses and have anytime tools to regulate these.
Have a range of foundational go-to dance moves for both body isolation and the whole body
Have increased love and confidence in yourself, your body and feelings.
Feel more empowered to be creative and express yourself.
Have understanding, tools and practices to release limiting beliefs and traumas that prevent you from both dancing freely and standing fully in your power.
Classes on Zoom weekly on Wednesdays at 8-9 pm GMT. Each class is 1 hr and will be recorded.
All 4 sessions including access to a private FB group with resources, tips and discussion: £55 early bird til 31 Aug. Then £80.
If you'd like to join but can’t make the times DM me for options.
Wednesday 13th September 8-9 pm
Wednesday 20th 8-9pm
Wednesday 27th 8-9pm
October 4th 8-9 pm