Dance In Your Power
Learn to stand in your personal Power and even dance🕺in it with the help of this 4 week online course. Dance In Your Power is a mix of...
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- Aug 7
- 2 min
Could your Yoga practice be doing harm?
Could your yoga practice be harming you? Could it be harming others? Yoga is not a word not often associated with words like harm,...
- Jul 24
- 2 min
Daily practice for more self-trust
When that first sense or feeling comes up about a situation, a person, do you push it away, deny it as untrue, wait for a ‘better’...
- Jul 19
- 4 min
Why do so few survivors of abuse speak out?
Why do so few people speak out? Whether survivors of abuse, or those who have witnessed dynamics at work or amongst friends that seem...
- Jul 19
- 2 min
If you are the light, why hide your actions in the darkness?
If they believe in equality, why are they above the law? If they are living by truth why deny the facts, threaten and silence people? If...
- Jun 28
- 2 min
5 Benefits of Conscious Freestyle Dance
How can freestyle, Sober dance help you? 1. Increased body-mind-emotion connection. Your body, mind and emotions are not separate....
- Jun 13
- 2 min
Embodied therapies
Your body is capable of so much more than you can imagine. And your feelings affect your body as much as your mind. Your body is not...
- May 4
- 2 min
Polarity doctrine
Polarity doctrine is well-established in many traditional religions/belief systems and even in much new age & conspiracy stuff. I’ll...
- Apr 5
- 2 min
Who'd get into a cult anyway?!
A common misconception about cults is that people who get, and stay, in are lacking intelligence and awareness. Cults recruit people with...
- Feb 21
- 2 min
Culty checklist; go through this before you get involved in a new group dynamic
Before you join that new yoga class, martial arts gym, self-help group, meditation school, MLM, office etc.! Do this checklist ✔️ ❤️ Do...
- Feb 19
- 2 min
What I learnt about love after leaving a tantra cult
One of my biggest healing and de-conditioning processes as a free-thinking person is around love and relationships. The cult I was in was...
- Jan 30
- 3 min
We're not meant to have all the answers: belief systems and certainty
I used to have all the answers. Not just for me, but for other people too! The arrogance. That brought me a dangerous level of certainty....
- Jan 18
- 3 min
Boundaries and owning your no
‘That’s just your ego’ 'you're in your mind right now' ‘you need to be more surrendered’ ‘the feminine receives’ ‘you aren’t embracing...
- Dec 27, 2022
- 3 min
On Family
This time of year, almost a year since I left the cult, has me reflecting on the meaning of family and unity. In the cult, as in many...
- Dec 9, 2022
- 2 min
Are only certain activities 'spiritual'?
There isn’t anything spiritual about this, apart from everything. When I was in a cult we were told that only certain activities were...
- Dec 3, 2022
- 3 min
Accepting all of yourself (even the hard bits)
Self acceptance as a foundation for love and evolution When I accept myself, who exactly am I accepting? We have different labels,...
- Nov 27, 2022
- 3 min
Why are cults judgemental?
In the cult I was in, as in many cults, we considered ourselves superior to all others. We were taught that this was the ony authentic,...
- Nov 14, 2022
- 3 min
The hard core of Self-care
Anything to do with slowing down, and going at your own pace, has come to be considered inferior in patriarchal grind culture; where it...
- Sep 26, 2022
- 2 min
Recycling inter-generational trauma
This weekend I had a powerful ceremony in which I felt how inter-generational trauma can affect our thinking patterns, and especially our...
- Jun 13, 2021
- 3 min
What is shame and how can I be free from it?
Many of us are conditioned from an early age to believe that our bodies, and our sexuality, and even ourselves are in some way shameful...
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