The trailer for our podcast is out on BBC sounds ‘World of secrets: the bad guru’. The series drops on Monday, then I will no longer have...

What does it mean if you, a partner, or a group, believe that the ends always justify the means in a situation? It means that ANY...

Victim blaming is a devaluing  act/attitude that occurs when the victim of a crime or an abuse is held responsible — in whole or in part...

One of the things that happens as you insert black and white views into your brain, and they are reinforced by relationships and...

When I was in the cult there were so many things we couldn’t talk about. There were the vows of silence and the threats they carried....

The Jonestown cult massacre: 18.11.78. The coercion, thought reform and isolation leading up to it: more than 20 years for some of those...

Learn to stand in your personal Power and even dance🕺in it with the help of this 4 week online course. Dance In Your Power is a mix of...

Could your yoga practice be harming you? Could it be harming others? Yoga is not a word not often associated with words like harm,...

When that first sense or feeling comes up about a situation, a person, do you push it away, deny it as untrue, wait for a ‘better’...

Why do so many of us struggle to speak up? When I was in a cult I was forced to take vows of silence. Put my hand on the Bible, as you...

If they believe in equality, why are they above the law? If they are living by truth why deny the facts, threaten and silence people? If...

How can freestyle, Sober dance help you? 1. Increased body-mind-emotion connection. Your body, mind and emotions are not separate....

Your body is capable of so much more than you can imagine. And your feelings affect your body as much as your mind. Your body is not...

Polarity doctrine is well-established in many traditional religions/belief systems and even in much new age & conspiracy stuff. I’ll...

A common misconception about cults is that people who get, and stay, in are lacking intelligence and awareness. Cults recruit people with...

Before you join that new yoga class, martial arts gym, self-help group, meditation school, MLM, office etc.! Do this checklist ✔️ ❤️ Do...

One of my biggest healing and de-conditioning processes as a free-thinking person is around love and relationships. The cult I was in was...

I used to have all the answers. Not just for me, but for other people too! The arrogance. That brought me a dangerous level of certainty....

‘That’s just your ego’ 'you're in your mind right now' ‘you need to be more surrendered’ ‘the feminine receives’ ‘you aren’t embracing...

This time of year, almost a year since I left the cult, has me reflecting on the meaning of family and unity. In the cult, as in many...