Dance In Your Power

Learn to stand in your personal Power and even dance🕺in it with the help of this 4 week online course.

Dance In Your Power is a mix of easy dance moves, theory/discussion, nervous system regulation, journaling prompts and self reflection, guided meditations, and breath work.🌀

The elements (Earth 🌍, Water 🌊, Fire 🔥, Air 🌬️) and their energies form a thematic basis for this work, with each week based around a different element, together with nervous system responses, embodiment, empowerment and self-awareness.

It is an inclusive space open to everyone. No previous experience in dance, or anything else, is needed!🪩

𝗕𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗶𝘀 𝟰 𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹:

✅ understand more about your body, emotions and nervous system responses and have anytime tools to regulate these.

✅ Have a range of foundational go-to moves for both body isolation and the whole body that you can use to dance and express yourself.

✅Have increased love and confidence in yourself, your body and feelings

✅Feel more empowered to be creative and express yourself

✅Have understanding, tools and practices to release limiting beliefs and traumas that prevent you from both dancing freely and standing fully in your power.

Each session will be trauma-informed and every session is tailored as much as possible to the needs of the group.

Resources and support will be offered outside the classes through a private Facebook group.

🗓️ Wednesdays on Zoom 8-9 pm GMT 13.09-04.10.

£62 til 31.08 then £80. £45 option for economic difficulty, no-one turned away for lack of funds.

For more info see link in bio ⬆️

#empowerment #therapy #onlinecoaching #onlineclasses #dancefree #confidence