Learn to stand in your personal Power and even dance๐บin it with the help of this 4 week online course.
Dance In Your Power is a mix of easy dance moves, theory/discussion, nervous system regulation, journaling prompts and self reflection, guided meditations, and breath work.๐
The elements (Earth ๐, Water ๐, Fire ๐ฅ, Air ๐ฌ๏ธ) and their energies form a thematic basis for this work, with each week based around a different element, together with nervous system responses, embodiment, empowerment and self-awareness.
It is an inclusive space open to everyone. No previous experience in dance, or anything else, is needed!๐ชฉ
๐๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ฐ ๐๐ฒ๐ฒ๐ธ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐๐ผ๐ ๐๐ถ๐น๐น:
โ understand more about your body, emotions and nervous system responses and have anytime tools to regulate these.
โ Have a range of foundational go-to moves for both body isolation and the whole body that you can use to dance and express yourself.
โ Have increased love and confidence in yourself, your body and feelings
โ Feel more empowered to be creative and express yourself
โ Have understanding, tools and practices to release limiting beliefs and traumas that prevent you from both dancing freely and standing fully in your power.
Each session will be trauma-informed and every session is tailored as much as possible to the needs of the group.
Resources and support will be offered outside the classes through a private Facebook group.
๐๏ธ Wednesdays on Zoom 8-9 pm GMT 13.09-04.10.
ยฃ62 til 31.08 then ยฃ80. ยฃ45 option for economic difficulty, no-one turned away for lack of funds.
For more info see link in bio โฌ๏ธ
#empowerment #therapy #onlinecoaching #onlineclasses #dancefree #confidence