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Dance In Your Power

Learn to stand in your personal Power and even dance๐Ÿ•บin it with the help of this 4 week online course.


Dance In Your Power is a mix of easy dance moves, theory/discussion, nervous system regulation, journaling prompts and self reflection, guided meditations, and breath work.๐ŸŒ€


The elements (Earth ๐ŸŒ, Water ๐ŸŒŠ, Fire ๐Ÿ”ฅ, Air ๐ŸŒฌ๏ธ) and their energies form a thematic basis for this work, with each week based around a different element, together with nervous system responses, embodiment, empowerment and self-awareness.


It is an inclusive space open to everyone. No previous experience in dance, or anything else, is needed!๐Ÿชฉ



๐—•๐˜† ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น:


โœ… understand more about your body, emotions and nervous system responses and have anytime tools to regulate these.

โœ… Have a range of foundational go-to moves for both body isolation and the whole body that you can use to dance and express yourself.

โœ…Have increased love and confidence in yourself, your body and feelings

โœ…Feel more empowered to be creative and express yourself

โœ…Have understanding, tools and practices to release limiting beliefs and traumas that prevent you from both dancing freely and standing fully in your power.


Each session will be trauma-informed and every session is tailored as much as possible to the needs of the group.


Resources and support will be offered outside the classes through a private Facebook group.


๐Ÿ—“๏ธ Wednesdays on Zoom 8-9 pm GMT 13.09-04.10.


ยฃ62 til 31.08 then ยฃ80. ยฃ45 option for economic difficulty, no-one turned away for lack of funds.


For more info see link in bio โฌ†๏ธ


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